Warming Up Exercises
Its important to prepare the muscles for work before doing your breast enlargement exercise

A few minutes of walking or jogging on the spot while circling your arms increases blood circulation to the muscles and stretches the muscles so that they can lengthen and contract more easily, reducing muscle soreness, preventing injury and enhancing post workout recovery.

Upper Chest Exercise
This exercise is especially effective for toning the muscles of the upper part of the chest, thus helping to give the top of the breasts a fuller, rounded look. As a bonus, the Incline Press also works the muscles of the shoulders and portions of the back of the upper arms, giving firmness to these parts of the body.

To do the exercise, you can use either two dumbbells or a barbell and still achieve the same effects.

Here's what you do:
1. Sit on an incline bench with your feet flat on the floor, shoulder width apart.
2. Hold dumb bells with palms facing upward.
3. Inhale, then raise the weights directly upward until your arms are fully extended.
4. Exhale as you lower the weights back down to your chest.
5. Repeat 3 times.

Middle Chest Exercise
By modifying your grip, you can use this exercise to work either the mid-chest or the upper chest. Turning your hands inward works the muscles of the upper chest while turning them forward works more of the middle portion of the chest.

Begin with dumb bells weighing 2 to 5 pounds.
Here's what you do:
1. Lie on a padded weight bench with your feet flat on the floor about shoulder width apart.
2. Hold dumb bells at chest levels, using either a forward grip or an inward grip.
3. Inhale and raise the dumb bells until your arms are fully extended.
4. Exhale after passing the most difficult part of the lift.
5. Pause in the top position, and then inhale as you lower the weights back down to your chest.
6. Pause for a second then repeat. Do a set of 4.

Lower Chest Exercise
To achieve the full-breasted look, you have to work the lowest portion of the chest muscle (pectoralis). One of the best exercises for doing this is the Pullover, done with a single dumb bell. It is also one of the best exercises for expanding the rib cage underneath the chest, which is under-developed in many women.

Here's what you do:
1. Lie on a padded weight bench with your feet flat on the floor, shoulder width apart.
2. Grasp one end of a dumb bell with both hands and raise it directly overhead with arms fully extended. This is the starting position.
3. Inhale deeply to expand your rib cage as you lower your arms backwards until the dumb bell reaches a point level with or slightly below the level of your back.
4. Allow your arms to bend just enough to prevent painful stress on your elbows.
5. Return the dumb bell to the start position and exhale.
6. Relax and repeat. Do a set of 4.

Entire Chest Exercise
Putting all modern days bodybuilding gadgets aside, the good old-fashioned Push Up still has its place in development of the chest.

Full Push Up, done with the hands placed shoulder width apart with your fingers pointing inwards and your elbows outward are best for the mid chest. This ensures that maximum work will be done by the Pectoral Muscles of the chest as opposed to the tri-cep muscles at the back of the upper arms. When performed in this way, Push Ups are comparable to the Bench Press using dumb bells.

For the upper chest, keep your elbows in and your fingers pointed straight ahead.

Here's what you do:
1. Begin in the raised position with your arms and body straight.
2. Lower yourself, keeping your trunk straight until your chest lightly touches the floor.
3. Raise yourslef up until your arms are once again straight.
4. Repeat to a set of 4.

Warming Down Exercise
But as you finish your workout, it is important not to stop abruptly. If you stop cold, your blood will pool in your legs and other muscles stressing your vascular system. Instead help your body to return to its normal resting state gradually. Walk around, shaking your arms to help release tension built up during exercise. Let your pulse return to normal and you will literally cool down.

The complete set of exercise will take approxinately 20 minutes.

Perform this workout every alternate day for 8 weeks.

Why alternate days and not everyday? Simply, you want to give your muscles time to heal and repair. This is especially important if you want to enlarge your breasts.

Two More Simple Exercises to Enlarge Your Breasts

Breast Press
Using 2-5 lbs dumb bells, sit on the edge of a chair with your back straight, arms at your sides. Lean forward slightly at your hips, and bend your elbows to 90 degrees, keeping the palms down. Raise your arms from the shoulders so your elbows reach shoulder level, your hands in front and to each side. Hold this position for a count of 4, and then return to your start position. Repeat this 10 times.

Pecto-Push -Ups
Lie face down with elbows and toes on the floor. Raise up as if doing conventional push-ups, but keep your lower arms and elbows and toes on the floor. Hold this pose for thirty seconds, and then return to the start position. Repeat this seven times.

Week One - do a full set every other day
Week Two - do two full sets every other day
Week Three and after - do three full sets every other day