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Books and foods for healthy diet
	The China Study: The Most Comprehensive Study of Nutrition Ever Conducted The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. It offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity.
	Breakthrough: Eight Steps to Wellness As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. The processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds...This book explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.
	Some health magazines for you to consider:
	Besides spiritual health, body health is also necessary: Omega 3-6-9 Omega 3-6-9 is an all-inclusive formula which is reinforced with 3 different types of omega fatty acids: Omega-3, Omega-6 and Omega-9, the good fats that are important for heart and metabolic health. ** Fatty acids, particularly Omega-3s, may help support joint and skin health.**
	Goji Berries Goji Berries contain up to 21 trace minerals (the main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus), also contain vitamins B1, B2, B6, and vitamin E. As we age, we produce less and less Human Growth Hormone (HGH). The decreasing levels of HGH have been linked to symptoms of aging. Goji Berries are the only food known to help stimulate the human body to produce more HGH naturally. This factor alone makes it the greatest anti-aging superfood. Goji Berries are some of the highest antioxidant containing foods in the world and have been traditionally regarded as a longevity, strength-building, and potency food of the highest order. In addition, the survey results showed that all the patients after taking Goji Berries experienced an uplifted spirit and more optimism. Appetite improved in 95% of the patients, and 95% of the patients slept better.
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