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Some weight loss books useful for you:
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Shrink Yourself: Break Free from Emotional Eating Forever Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. |
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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too Life Without Ed offers hope to all those who suffer from these often deadly disorders. For years, author Jennifer Schaefer lived with both anorexia and bulimia. She credits her successful recovery to the technique she learned from her psychologist, Thom Rutledge. |
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies. |
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