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What are your desired weight?
	It depends on what percentage of fat you want! It is the proportion of fat tissue in your body that determines your ideal weight.   To measure the body fat, skinfold callipers are used to assess the thickness of the adipose tissue occurs in subcutaneous areas in certain parts of the body.   For adult men, three areas - chest, abdomen and thigh are selected to measure the thickness of the adipose tissue while for women, triceps, thigh and supra-iliac are selected instead.     Percentage of fat (%) Male Female Obese >=20 >=29 Overweight 18-19 24-28 Average 14-17 20-23 Lean 11-13 16-19 Very lean <=10 <=15 Once your percent of body fat has been found out, your ideal body weight can be determined as follows: Your fat weight = Your body weight x Percent of body fat Fat-free weight = Your total weight - Your fat weight Goal for fat-free mass = 100% - Percent of fat goal yo want to achieve Body weight goal = Fat-free weight/Goal for fat-free mass Weight loss goal = Current weight - Body weight goal
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